Serge Roetheli – Running around the world

Everybody knows Forrest Gump, a guy who, among other things ran across North America for the better part of 3 years. Swiss mountain guide and multiple boxing champion Serge Roetheli ran around the world. 25,000 Miles in five years. Before … Continued

Low-Carb Ultra Running

Pastaparties und carbo loading – sports, especially endurance sports rely on an increased carbohydrate intake. At least this is conventional wisdom. But a myriad of facts speak for a nutrition based on fats instead of carbs. For starters, fats are … Continued